...

I am doing swimming after the christmas holidays,

i've had forever to lose weight for it, but i haven't.

so i haven't got anyone to blame but myself.

Yesterday i had like 900 calories, so not a complete fail but its

nowhere near good enough if i want to lose a ton of weight for swimming.

I don't want to be the one looking fat in my swimming costume and feeling insecure the

whole time i am there, i want to be comfortable with my body.

quotes i love(L)

marylin monroe

"I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best."

"Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring."

"A wise girl kisses but doesn't love, listens but doesn't believe, and leaves before she is left."

"If you can make a girl laugh, you can make her do anything."

"Well behaved women rarely make history."

Audrey hepburn

• For attractive lips,
  Speak words of kindness.
  For lovely eyes,
  Seek out the good in people.
  For a slim figure,
  Share your food with the hungry.
  For beautiful hair,
  Let a child run his/her fingers through it once a day.
  For poise,
  Walk with the knowledge that you never walk alone.
  People, even more than things,
  Have to be restored, renewed, revived, reclaimed,
  And redeemed; never throw out anyone.
  Remember, if you ever need a helping hand,
  You will find one at the end of each of your arms.
  As you grow older, you will discover that you have two hands;
  One for helping yourself, and the other for helping others.

I really enjoy having sex, and that's offensive to some people. Women are the quickest to call other women sluts, which is sad. I haven't met a lot of men who've said, "You like having sex? What a dirty whore you are!". That's because they wish their wives or girlfriends would have more sex with them.
~ Megan Fox

"My weight fluctuates constantly—I don't really take good care of myself. I just sort of exist and survive." - megan fox

"I come across as confident and [women] assume that means that I think I'm hot shit. And that makes them feel bad about themselves and so they hate me." - megan fox

"I hope they legalize [marijuana] and when they do I'll be the first fucking person in line to buy my pack of joints." - megan fox

“I always wear a matching set,a nice thong and a nice bra. I could'n wear underpant now.” cheryl cole

“My theory is that if you look confident you can pull off anything - even if you have no clue what you're doing.” Jessica Alba

"I'm good at being sarcastic with guys. They don't want the quiet, prissy little things." Jessica Alba.

"I like Spongebob Squarepants. He's goofy, like me." Jessica Alba.

"I love everything about fashion; it's an obsession for me. I also enjoy socialising, watching films and eating out at nice restaurants." " keeley Hazell

Yay, i cant count..

Guess what? i cant count!! When i said i weighed 121 pounds i really weighed 118... meaning i weigh 117 today. i am so happy that i cant add up right :)

So yeah 8 and a half stone is 117 pounds... right.?

i didn;t do too well today, i ate too much during school.

I havent done much exercise cos i have a headache..

So yeah i dont feel up too it.

Hope you guys, kept the calories below 1,000 unlike me.

im back on board.

Hey guys, i am actually back on board.

I have eaten okay, so far. i mean its only six o clock...

so im going to stay out of the kitchen so the calorie goodness does not temt me.

I also weight myself today, something i have been putting off for months.

I am 121 pounds.

So its obvious i have put on loads of weight since i started.

I weighed like 109 pounds and now im 121.

I lost control but hopefully im back on it.

Today :/

Breakfast: 1 apple ( 80 )

Lunch: Fudge thing ( 220)

Snack: Pineapple slices ( 86 )

Dinner: Salad, potatoes with chicken ( 400? )

Exercise: 30 minutes cardio exercise.

So its not great but its a start, if i eat less calories at lunch and dinner i'll be goood;)

ABC diet?

I think i will try the ABC diet.... It looks like it will have great results!

So Tomorrow i will eat 500 calories.

Its gonna be a challenge for me, but i know that some days you have to eat as low as 50! So its gonna get a lot harder. i've never eaten anything less than 500 calories before :/.

I doubt i will get any replies with this but anyone wanna do it with me?

U know like a buddy, to motivate each over, speak about how we have done, etc.

Let me know :)

XoXo

Im a fail

ill say it now as i have said it before. i am a fail, at everything. trying to be skinny, My family, school. Even making friends haha. I do have friends, I just am not good with new people. Anyway sorry for not Blogging for FOREVER. Like i have said many many times i am a fail.

And who wants to write about how much they stuff in there face each day & every day of the week? certainly not me.

Heres what i have eaten today. I have done terrible.

Breakfast- one banana 90 calories

Lunch- one panini ( 400? )

Snack- small fruit salad. ( 110 )

Dinner- porridge with a little bit of banana in ( around 300 )

Total: 905. ( including diet coke etc )

Exercise: None. Except from walking to and from school -50 and walking up stairs?

How was everybody's eating today? hope its not as bad as myn's is.

XoXo

Ok i suppose its time to get real?:

I am not making any promises but i really hope i am FUReal this time :)

4breakfast- As much fruit as i like, well in reason.
4lunch- A sandwich, with ice burg lettuce, chicken and cucumber.
4 dinner- chicken and vegetables.
4snacks- i will snack on celery stickss .:)
4 exercise- daily i will jog 5 minutes then do sets of lunges+squats And then do another 5minutes and so on. i will do this until i have reached 45 minutes.

Right all set.

Here we go again

im going to stop making excuses for myself like, oh school starts soon i will be busier so i wont eat so much or i eat out of boredom i do. Or mondays a new week, ill start then.

I am a fattie. haha. i weight 8 1/2 stone. so i have put on like nearly a stone since i started my blog. :o I thought this blog was to help me lose weight haha. obviously not then.

Fuck i feel so bloody huge and obese :(

The thing is though- i think about food to much LMAO. i need to just forget about food tbh and only eat when i need to. i eat so much unhealthy stuff just because i cant be bothered to eat healthily but i do love healthy things. i love celery, banana's, ice burg lettuce, apples, melonss and loads more. I cant complain though, i bet most of you with slim toned bodies really have to work at it by eating dead healthy and exercising hours. Im just a lazyy fattie who wont try.LOL.

School start. please.

I so cant wait for school to start. 

With school for some reason, i eat healthier. So bring on school. i feel ive let myself down though, i had the whole summer to lose weight SIX WEEKS To lose weight. but no i have GAINED weight. so my only wish right now is : school start.! oh and that my dinner would hurry up and be ready. haaahaha.

havnt blogged in a long time.

The reason i haven't blogged in like forever is because i love food to much, i eat when im bored and when im with people who make me happy like friends and family. I know im not fat at a size 8 but still im not confident with myself. when i look in the mirror and like what i see then, then my weight dosnt really matter to me. i haven't weighed myself in donkeys but im almost certain ive gained like a stone. :[ like i usually say mondays a new day. Ill exercise tomorrow. ill ride my bike, for at least 30 minutes. i know thats not heaps but i want to set myself goals that my lazy arse will actually get up and do. I want to eat healthy. so three meals and two snacks, i shall watch my portion sizes and drink at least 1 liter of water a day. Anyway my not so healthy dinner will be ready soon so ill do some beauty 'tips' bcos im bored. 

1. Moisturizer - a ultimate key to smooth and flawless skin. do your face twice a day and body once. You will soon to be spot free in no time.

2. bio-oil  - i love this stuff, its so good. it takes time to show results, you may get results in 3 months but it might be longer. This can reduce the appearance of scars, stretch marks and more. apply it twice a day. 

3. fake tan - I love it when i tan from the sun but its hard work sometimes having to lay there when you have things to do or if its really windy and you cant read your more magazine, but fake tan is the key. Don't go cheap by an expensive one and you will get expensive results; Spend time applying as you dont want it to go streaky. I like piz buin color dial right now. 

4. The nude lip. 

I love nude lipstick, its my favorite. It can go with a dark smokey eye look or just a natural mascara &+ eyeliner look. This nude lip is the perfect shade for a natural look on the beach. 

5. Scrub it up. 

Exfoliating is the key to nice smooth legs. Exfoliate once a week and you will soon notice a difference. 

6. Fight the fuzz. 

Nobody likes hairy legs, well i certainly dont. so shave, wax or use a hair removal cream to get those legs smooth and hair free. i currently shave myn, but im not really happy With the results so im planning to try Veet ready to use waxing strips next week. 

7. Heat protection. 

When blow drying, straightening or curling your hair remember always to spray some heat protection all over your hair, i mean you wouldnt want to run hot ghds down your skin so why do it to your hair? although i do use hot styling tools on my hair usually every day i always apply my tressemme heat defence. always. 

thats it im starving. off to enjoy my last meal of the day.  i hope. ...

.

It was an okay day today, i ate under 1,200 calories. 

After lunch, i at two selero;s at 99 calories each. For dinner i had baked potato and cheese. 

Then i had a irun bru!!! I did not mean too, i thought it was diet. I was wrong, i only realised like when id finished the bottle. So thats was 214 calories to add on. Then i had a packet of crisps at 81 calories. As you can see my calories arent too bad, but my junk food addiction is. We dont have any fruit in the house so junk food is all i have to turn too... haha. 

hopefully do some exercise tomorrrow. 

I havent posted in a while...

Because basically ive been a fat pig bingeing on mcdonalds, fish and chips, cookies and biscuits. I utterly disgust myself. I slept in until lunch today and spent a while getting ready. so i missed breakfast! Thank god. thats a good thing. i not long ago ate lunch, i had two sandwiches and a diet pepsi. That should keep me full until 2:00 - 2:45. Or something. ;) 

Okay ill keep you updated. :) 

x0xo

Fuck sake.

fuck sake... im a failure to models haha. i dont even try to stay motivated though i expect it to be easy and everything just handed to me. im a lazy dieter. i know when i say 'im going on a diet' it will only last three days, if that. im also a boredom eater. luckily tomorrow i am babysitting, or toddlersitting as you may call it haha. so ill have someone to keep my mind of food, from 12 oclock onwards. I am going to set reasonable goals for my self. i have a sugar craving when i wake up so i will 'have' to have some sugar on my cereal... actually no i will skip the sugar.

Thursday. 

Breakfast: Cereal with milk and water. 

snack: banana 

lunch: A Cheese toastie and flavoured water 

S: Fruit salad and diet pepsi(s) 

dinner:fruit saalad  +  flavoured water. 

S: fruit salad;

exercise; walking, lots and lots of walking + running around after a little un:?

I cant be arsed dieting. i really cant. i cant be arsed blogging. 

maybe one day i shall return haha/. 

im just planning on eating a healthy 1,000 - 1,300 calories and  shall exercise more. 

I will eat 3 meals and 3 snacks. i will exercise 30 minutes+ a day. 

I just want an healthy lifestyle. I will weigh myself tomorrow. No doubt ive put two pounds on. 

Or maybe 1 1/2. 

Ive had two of my meals so far - So i have one meal and three snacks left :) 

Today and tomorrow.

Today i consumed under 900 calories - did not count them today but i know its under 900 calories. 

Done a little bit of exercise, so not enough though!! I ate healthily and thats whats important though.

Tomorrows plan: 

Wake up - Weigh myself. 

Have breakfast - a bowl of cereal

Do 30 minutes on the bike 

Lunch - Soup

1 hour on wii EA active. 

Snack - fruit. 

Dinner - soup. 

snack - fruit. 

todays eating:

Today i have consumed just over 700 calories. 

Im not pleased with myself. I know to some people 700 calories is not too low..

But i dont want to get into 'starvation mode' as people call it cos you know, ew anorexic... 

And apparently you dont even lose weight? 

idk what to do anymore, it seems ive tried and tried but nothing seems to do 'it' for me..

I know i need to exercise more. So that's gunna be my main goal! Tomorrow i shall do a few workout DVDS. 

Just remembered - im going to the cinema tomorrow - eek. Crap . ill have no control on what i eat - well actually i will . but i will have no control on where i eat. Parentals will decided THAT. 

Hope we dont go out for dinner!! So then i can just skip the whole cinema food. oh thats gonna be hard when EVERYONE else is eating ice-cream, popcorn, sweets and hot dogs!! 

:(

Okay!

So today i realised that i have not slapped on moistroiser in weeks! I also noticed that i need to pluck my eye brows and take care of my spotty skin! I have been so involved in 'dieting' when actually my so called diet so far has only made me binge more! That i forgot all about my beauty routine. So Here's what i need to do to get back on track. 

Brush teeth ( obviously ) 

Cleanse, Tone and moistroise face.

Exfoliate Body.

Shave Legs and other areas. 

Pluck and wax eyebrows and any other facial hair.

Paint Nails. 

Apply Fake Tan. 

Okay from tomorrow i shall. 

• Cleanse, tone and moistroise skin every single day, twice a day. 
• Exfoliate body once a week 
• Moistroise body atleast once a day
• Get in to my bed at 9:30 and read for 30 minutes then turn off light. 
• Eat a 'good' amount of food and eat healthy! 
• Exercise every single day according to daily routine. Do extra's if needed.
• Run/Jog and walk every other day.
• Take 1 hour a week to Pamper myself silly. 
• Dont binge. 
• Be a new me. I shall me Less moody, Fun-er, Quieter, nicer. 

Okay All done. I am excited for tomorrow although i plan to sleep in until ten.

Megan Fox.

I think she is one of the hottest women out there so i am gathering all her diet + workout information i can find  and posting it on here! 

Workout

Megan's 30 minutes of cardio that flattens her ab's. She starts of with Butterfly crunches and then front planks, Then she gets down to business with knee-ups and leg swings and then lastly she does 30 - 45 minutes of pilates or cycling. 

Diet 

Megan is careful about her daily meals and eats a healthy breakfast so she does not overeat during the day. Megan loves eggs and almonds as they keep her full throughout the day. Megan also is a fan of vegetables, fruit and lean protein.

Although that is not a recent source of information! Here is.. 

In an recent interview megan declared that she does not actually do much, she does pilates once a week and does not have a special diet. For transformers she was asked to gain weight and she admits she only used to eat one meal a day before putting on weight for the film. 

My Plan

My 5 factor, 5 week plan!! 

Day 1. 09th july 09. Thursday 

Breakfast: Cereal with  milk and orange juice.

Snack: water and a peach. 

Exercise: 25+ minutes of a workout DVD.

Lunch: Baked potato and beans and diet coke.

Exercise: 25 minutes of bike riding. 

Snack: Yoghurt and water.

Dinner: Chicken and side salad with veggies. 

Day 2. 10th july 09. Friday 

Breakfast: Two slices of toast with cheese and orange juice. 

Exercise: 10  minute run. 500 jumping jacks. 

Snack: Yoghurt and water. 

Exercise: 30 minute bike ride. 

Lunch:  Crackers and cheese and water with cucumber slices.

Snack: Smoothie. 

Exercise: 10 minute bike ride. 

Dinner: Chicken and side salad.

Day 3 11th july 09 Saturday

Breakfast: Cereal with milk and juice.

exercise: 15 minutes jog 

snack: Fruit Bowl andjuice

Lunch: Fish and salad with water. 

exercise: 25+ minutes of workout DVD. 

Snack: Another fruit bowl and water.

Dinner: Spaghetti with grated cheese + diet coke. 

Day 4 12th july 09 Sunday 

breakfast: Cereal with milk and juice. 

snack: fruit and water. 

exercise: 1 minute of situps, 1 minute of lunges, 1 minute of squats.

lunch: soup and water.

exercise: 30 minutes brisk walking. 

snack: fruit and water. 

dinner: Fish with vegetables 

Day 5 13th july 09 Monday

breakfast: Cereal with milk and water. 

exercise: Cheerleading outside for 30 minutes. 

snack: Fruit 

Lunch: Tinned Fruit and juice.

Snack: Crisps

Dinner: Spaghetti

Day 6 14th july 09 tuesday 

breakfast: smoothie 

snack: Yoghurt 

Lunch: Ice cream and diet coke 

exercise: 2 minutes of lunges, 2 minutes of squats, 1 minute of situps. 

snack: fruit

Exercise: 25 minute brisk walk 

dinner: Fish and vegetables 

Busy now i shall continue it later...

5 Factor Diet

Changed my mind, again. I have been doing my usual diet searching and i been thinking what happens when ive finished the ABC diet.. i will just gain all the weight back on and maybe i will become addicted and then anorexic!! LOL. So i am now going on the 5 factor diet. 

The 5 Factor Diet. 

5 weeks - The Five Factor diet is designed to give you amazing results in five weeks although many people who try it continue it into there lifestyle. 

5 meals - During the diet you eat 5 meals a day so you dont get too hungary or crave things. 

25 minutes - Twenty Five minutes is the duration aimed to workout although of course it would be even better to work out longer, but 25 minutes will do just fine! 

5 ingredients - There are five Major ingredients to be in meals. 

I feel sick, i have eaten sooo much its unreal i mean i feel as although i could puke puke all day! So instead of just trying to eat under 900 calories and workout i am going to do a sort of ABC diet! Its not really the abc diet as i have changed it a bit because i know ill never be able to fast or live on under 300 calories a day. So all my calories are over 300 calories and under 700 calories. Also i shall only be doing it for twenty-two days not fifty because i dont have a great deal of weigh to lose! I shall hopefully lose over 7 pounds on this diet. I will start tomorrow. I must be honest i am not looking forward to it and i honestly i doubt i can go the whole twenty-two days with out exceeding my given daily amount. Tomorrow i am aloud 500 calories. 

So that not so bad. Heres my plan.

Day one. 

Goal calorie intake: 500. Goal calories burnt: 330 . 

9:00 : Orange ( 40 ) 

11:00 Apple ( 60 ) 

1:00 : Yoghurt ( 40 ) 

3:00: Peach ( 46 ) 

5:00 crisps ( 81 ) 

7:00 Soup ( 85 ) Bread ( 100 ) 

9:00 Peach ( 45 ) Strawberry ( 2 ) 

TOTAL: 500. 

exercise: 30 minute brisk walk ( -130 ) 

               15 minute fast run ( - 200 ) 

TOTAL: 160

Day ten.

Breakfast: Weetobix oat bar ( 67 calories ) 

Snack: fruit ( 100 calories )

Lunch: marks + spencers salad ( 100 calories ) + 2  Diet cokes ( 2 ) 

Exercise : 3o minute walk ( -120 calories. ) 

Snacks:2 packets of  Marks + spencer sweet popcorn  ( 110 calories ) 

Exercise: 15 Minute bike ride ( -115 ) Short run. LOL I AM WEAK. ( -45 ) 

dinner: salad i made. ( 60 calories ) Banana ( 90 ) 

snacks: Popcorn ( 55) Biscuit ( 22 )  popcorn ( 55) 

Total calories = 662

- exercise = 382.

Its ment to be my weigh in day tomorrow, but well im not going to weigh myself as i doubt i will have lost anything.. if anything i have gained a pound, maybe two.  I shall weigh  myself when the time comes. When i feel like i Have to weigh myself. i guess it will be a bit of a mystery game, me guessing how much i have lost by looking at my thighs and belly etc. :) I have found an addiction for Salads and 55 calorie per packet popcorn! Hmm this diet might go well after all.. 

well well well

what i ate today was pretty disgusting. i need a new daily plan.

I am not even going to write what i ate. 

I need to eat healthier and exercise more. 

Tomorrow i shall hopefully cycle 5 miles, do 500 jumping jacks and more.

I feel so unmotivated right now :/

my many goals.

Diet goals. 

Exercise each day for at least 30 minutes but try to do more. 

Drink 2L of water each day. Carry a bottle around with me. 

Consume under 900 calories a day, most days. although dont go over 1,200. 

Dont be a junk food junkie on weekends, but do have one treat e.g mcdonalds.

Dont be greedy, when im full, im full. 

What i want to achieve. 

I would like to weigh 99 pounds. 

I would like to have a thinner body. 

I want to be healthier and have clear skin and healthy hair. 

I want to look good and feel confident. 

Day Eight.

I need to run just that bit more, i can only manage just over 1 mile.  

exercise: Ran 1 mile fast  ( -100 calories ) Walked 1 mile ( -28 ) 

Breakfast: Peach ( 46 ) + diet coke ( 1 ) 

Snack : Black Currant bar ( 67 ) + diet coke ( 1 ) 

Lunch: Cheese and crackers ( 133 ) 

Snack: Black currant bar ( 67 ) Apple ( 75 ) 

Dinner: Baked potato and low calorie ham ( 150 ) Yoghurt ( 100 ) 

Snack: Black currant bar ( 67 ) 

TOTAL : 782. - exercise = 577. 

Exercise: 400 jumping jacks. 10 minutes cycling fast ( -85 ) 

Here is some pictures. Id love to look like Ashley tisdale, shes stunning.

Day Six.

Not going to record my calories today. Lets just say its 17:30 and i have consumed 675 calories but i will soon be having my dinner = a chinese :p so i am not sure how many calories that will add on. 

Have not done any exercise today although in everyday life i am an active person, i mean i am constantly running around the house, walking and lifting stuff. lmao.

Day five, late..

I am sitting in my 'new' bed in my 'new' room in my new house and i have binged. Yes, it was a few minutes past ten and my stomach was really grumbling and i was starving. I knew it was late so i thought i could hold on and go to bed, but i could not. I was starving so i thought 1 biscuit (22 calories per one ) wont hurt... But i was still hungary so i did not think that an apple would hurt either. I Was still hungary! I was like what the fuck?! BE FULL! But no i suddenly got a craving for a cadburys cream egg and there was one, in the fridge staring back at me.. and i ate it. guess what? i was still hungary!!! so i ate 3 more ( 22 kcal per one ) biscuits. Then i was full. finally. 

So thats like 300 more calories to add on! so ive had about 1,200 today. I feel so stupid. I feel like my motivation for losing weight has gone. I said i would have an early night, but thats obviously not the case. I feel super shit. 

Day Five...

I got up at about 7:20 this morning and weighed myself before breakfast, im still 7 stone 7 thou. Thats Okay though i was not expecting to have lost anything. 

Here is todays progress : 

B: Special k ( 170 ) Bit of an apple ( 20 ) 

L: Special k ( 170 ) fruit ( 45 ) 

S: flake ( 170 ) apples ( 45 ) 

D: one little amount fajita ( 200 ) 

S: yoghurt ( 70 ) cokes ( 4 ) 

E: run/walk ( burnt 120 ) Dancing ( burnt 50 ) = 170.

TOTAL: 899. - 170 = 729. 

Did not realise i had eaten so much today. Was quite shocked. Glad i done some exercise tho. PI burnt more than 170 calories as i was running/walking/ lifting and carrying boxes and heavy bags around as i moved house today :) ! I am going to try not to eat so much tomorrow. Here is tomorrows plan... 

B: special k ( 170 ) 

L: Fruit -  banana + apple. ( 150 ) 

S : Yoghurts ( 70 ) 

D: Something under 300 calories. 

S : a few biscuits ( 66 ) 

E : Not too sure, depends on what i feel like doing.. should burn over 120 calories thou.

xoxo

rc. 

Day Four.

I think i have done OK today, Right on my limit. Haven't binged as such but still nowhere near where i wanted to be, anyway here is todays eatings : 

B: Crunchy nut cereal + Toast w/ cheese ( 239 ) 

L: Kit kat + diet irun bru ( 236 ) 

D: Baked potato w/ ham and a slice of whole meal ( 255 ) 

S: Yoghurt ( 48 ) Fruit ( 65 ) Apple ( 63 ) Apples ( 45 ) 

Total : 897

Exercise : None (: haha im a lazy PIE, ;) / . 

Hmm im gunna eat less snacks and not eat so much lunch for tomorrow. 

hmm yeah that should bring it down quite alot :) 

Also i should get off my lazy arse and do some exercise. 

Recently my will to get up and exercise has gone.

o well . 

xoxo

Weigh in.

Okay so i said i would weigh myself and say how much ive lost...

2 pounds!

I am extremely pleased about this as i haven't been super strict and in two days - three days

i have lost 2 pounds.

Oh and btw when i said earlier i weighed 7 stone 10 , i was wrong as i actually weighed

7 stone 9 pounds so it brings my weight to : 7 stone 7 pounds.

Speak later.

xo xo RC.

day three, late.

I am so bored, cant wait until school is finally over, 3 more days left although it feels like its gonna take forever. Although i am not looking forward to saturday as the outdoor pool has opened and although i really do want to go i know that my body is not gonna look good in that bikini. 

I have the fattest legs and the fattest bum. I have stretch marks and ingrown hairs and am as pale as ever. :( what what will i do. 

i will think of something, wish i had more time thou to prepare my body for a major pamper.

Wonder what i will eat tomorrow?

Here is my plan. 

Breakfast: 35g of Crunchy nut cereal + an apple.  ( 240 ) 

Lunch: Diet Irun Bru and small pancake ( 90 ) 

Snack: Fruit ( 60 cal ) 

Dinner: Baked potato ( 180 ) Spreadable Cheese ( 20 ) 

Snack: Fruit ( 160 cal ) 

Exercise: 

TOTAL : 750 calories. 

By the way i am weighing myself tomorrow, i dont think ive lost any drastic changes but i hope ive lost a pound because then i know that if  i keep this up then i will lose weight soon.

Xo Xo 

Day Three.

Woke up craving cereal so i had 35g of Special k , hmm yummiest cereal in the word :) 

Here are todays eatings: 

breakfast: 35g of special k ( 180 ) apple ( 60 ) 

Lunch: Flavored water ( 7 ) Pom Pom bear crisps ( 97 ) 

Snack: Apple ( 63 ) 

Dinner: Ham ( 30 ) Small Baked Potato ( 140 ) Hoops ( 105 ) 

Snack : 2 Apples ( 120 ) Fruit salad ( 100 ) 

Xtra Drinks : Diet coke ( 3 ) 

TOTAL: 900 calories. 

exercise: 20 minutes of EA ACTIVE SPORTS on wii. ( burnt 70 calories) 

Today was okay, not my best and not my worst. 

Think i should cut down on my calories tomorrow a abit hopefully not over 800 calories! I need to work out more aswell. 

But all is all ive done alright and i am pleased with myself :) 

Hope i do a bit better tomorrow :) 

Wish me luck

xo xo RC. :) 

Day two.

So here i am on day two, oh i am so committed :) lmao.

Think of done really well today! 

Breakfast 1 slice of white toast and cheese (140) Fruit ( 95 ) 

lunch: diet irun bru ( 3 ) 

dinner: cottage pie ( 288 ) 2  cokes ( 2 ) 

snacks: fruit, (100+54+30)

exercise: 15 minutes of wii ea sports active ( burnt 68 ) +

                15 minutes of dancing ( burnt 62) 

TOTAL : 712. 

NEG TOTAL : 721 - 130 : 581. 

:) 

i HOPE I KEEP UP THIS STANDARD ALL WEEK, WISH ME LUCK. :) 

Day one..

Ew i totally binged today. i am ashamed to even post this on here, even if barely anyone see's this post. 

Breakfast: orange juice ( 50 kcal ) banana ( 90 kcal ) peach ( 40 kcal ? ) 

Lunch: sandwich ( 255) 

snack  : banana ( 90) rasberries ( 10 ) 

now it turns bad.

dinner : wimpy classic beef burger and chips ( about 500 ) + coke ( 200 ) 

Snacks : kit kat ( 233 ) 4 chocolate biscuits ( 336) 

what a binge ;( 

if you are wondering why i binged its bcos i went to cadonna;s and i was having a good time i totally ditched the whole 'diet' i am disgusted at myself/. 

i only burnt 175 calories aswell :(

feel so shit. 

xo

Okay so i am doing okay so far, i will post todays results at the end of the day.

pretty bored thou - im in bed watching desperate housewives.. i love it.

i am so bored i shall post some photos/ enjoy.

The night before.

okay ive said it time and times before but tomorrow i am starting a diet. 

I shall consume 1,200 calories at the max. 

I shall Burn off atleast 200 calories a day, hopefully more. 

I want to lose 10-15 pounds and tone up LOADS.

my current weight is about 7 stone 10. 

each day i shall post blog(s) on how each day has went or is going and what i have eaten for each day etc. 

Wish me luck xoxo.