Day 1. 09th july 09. Thursday
Breakfast: Cereal with milk and orange juice.
Snack: water and a peach.
Exercise: 25+ minutes of a workout DVD.
Lunch: Baked potato and beans and diet coke.
Exercise: 25 minutes of bike riding.
Snack: Yoghurt and water.
Dinner: Chicken and side salad with veggies.
Day 2. 10th july 09. Friday
Breakfast: Two slices of toast with cheese and orange juice.
Exercise: 10 minute run. 500 jumping jacks.
Snack: Yoghurt and water.
Exercise: 30 minute bike ride.
Lunch: Crackers and cheese and water with cucumber slices.
Snack: Smoothie.
Exercise: 10 minute bike ride.
Dinner: Chicken and side salad.
Day 3 11th july 09 Saturday
Breakfast: Cereal with milk and juice.
exercise: 15 minutes jog
snack: Fruit Bowl andjuice
Lunch: Fish and salad with water.
exercise: 25+ minutes of workout DVD.
Snack: Another fruit bowl and water.
Dinner: Spaghetti with grated cheese + diet coke.
Day 4 12th july 09 Sunday
breakfast: Cereal with milk and juice.
snack: fruit and water.
exercise: 1 minute of situps, 1 minute of lunges, 1 minute of squats.
lunch: soup and water.
exercise: 30 minutes brisk walking.
snack: fruit and water.
dinner: Fish with vegetables
Day 5 13th july 09 Monday
breakfast: Cereal with milk and water.
exercise: Cheerleading outside for 30 minutes.
snack: Fruit
Lunch: Tinned Fruit and juice.
Snack: Crisps
Dinner: Spaghetti
Day 6 14th july 09 tuesday
breakfast: smoothie
snack: Yoghurt
Lunch: Ice cream and diet coke
exercise: 2 minutes of lunges, 2 minutes of squats, 1 minute of situps.
snack: fruit
Exercise: 25 minute brisk walk
dinner: Fish and vegetables
Busy now i shall continue it later...
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