5 Factor Diet

Changed my mind, again. I have been doing my usual diet searching and i been thinking what happens when ive finished the ABC diet.. i will just gain all the weight back on and maybe i will become addicted and then anorexic!! LOL. So i am now going on the 5 factor diet. 

The 5 Factor Diet. 

5 weeks - The Five Factor diet is designed to give you amazing results in five weeks although many people who try it continue it into there lifestyle. 

5 meals - During the diet you eat 5 meals a day so you dont get too hungary or crave things. 

25 minutes - Twenty Five minutes is the duration aimed to workout although of course it would be even better to work out longer, but 25 minutes will do just fine! 

5 ingredients - There are five Major ingredients to be in meals.