I feel sick, i have eaten sooo much its unreal i mean i feel as although i could puke puke all day! So instead of just trying to eat under 900 calories and workout i am going to do a sort of ABC diet! Its not really the abc diet as i have changed it a bit because i know ill never be able to fast or live on under 300 calories a day. So all my calories are over 300 calories and under 700 calories. Also i shall only be doing it for twenty-two days not fifty because i dont have a great deal of weigh to lose! I shall hopefully lose over 7 pounds on this diet. I will start tomorrow. I must be honest i am not looking forward to it and i honestly i doubt i can go the whole twenty-two days with out exceeding my given daily amount. Tomorrow i am aloud 500 calories. 

So that not so bad. Heres my plan.

Day one. 

Goal calorie intake: 500. Goal calories burnt: 330 . 

9:00 : Orange ( 40 ) 

11:00 Apple ( 60 ) 

1:00 : Yoghurt ( 40 ) 

3:00: Peach ( 46 ) 

5:00 crisps ( 81 ) 

7:00 Soup ( 85 ) Bread ( 100 ) 

9:00 Peach ( 45 ) Strawberry ( 2 ) 

TOTAL: 500. 

exercise: 30 minute brisk walk ( -130 ) 

               15 minute fast run ( - 200 ) 

TOTAL: 160