Exercise each day for at least 30 minutes but try to do more.
Drink 2L of water each day. Carry a bottle around with me.
Consume under 900 calories a day, most days. although dont go over 1,200.
Dont be a junk food junkie on weekends, but do have one treat e.g mcdonalds.
Dont be greedy, when im full, im full.
What i want to achieve.
I would like to weigh 99 pounds.
I would like to have a thinner body.
I want to be healthier and have clear skin and healthy hair.
I want to look good and feel confident.
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