Here are todays eatings:
breakfast: 35g of special k ( 180 ) apple ( 60 )
Lunch: Flavored water ( 7 ) Pom Pom bear crisps ( 97 )
Snack: Apple ( 63 )
Dinner: Ham ( 30 ) Small Baked Potato ( 140 ) Hoops ( 105 )
Snack : 2 Apples ( 120 ) Fruit salad ( 100 )
Xtra Drinks : Diet coke ( 3 )
TOTAL: 900 calories.
exercise: 20 minutes of EA ACTIVE SPORTS on wii. ( burnt 70 calories)
Today was okay, not my best and not my worst.
Think i should cut down on my calories tomorrow a abit hopefully not over 800 calories! I need to work out more aswell.
But all is all ive done alright and i am pleased with myself :)
Hope i do a bit better tomorrow :)
Wish me luck
xo xo RC. :)
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